The Longevity Paradox: How to Die Young at a Ripe Old Age (The Plant Paradox, 4, Band 4)
- The Longevity Paradox: How to Die Young at a Ripe Old Age (The Plant Paradox) Hardcover – March 19, 2019
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The Longevity Paradox: How to Die Young at a Ripe Old Age (The Plant Paradox, 4, Band 4)
Kundenrezensionen (2)
5 Juni 2023Very interesting
Again, nicely written, good arguments.
13 Juni 2023I am a female in my late 60s
I am a female in my late 60s. I started doing the five minute workout from this book in the mornings. I used to get up and walk with a cane barely making it to the bathroom. Now immediately I start my 1 minute jog in place, Squats for one minute, push-ups for one minute, ladies push-up that is. Set ups for one minute and then I meditate for one minute. I love all the different ideals it has in this book it teaches me about my breathing what to eat how to sit. This is one awesome book that everyo